Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the “fight or flight response”; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems. Amit Ray
Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.
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Amit Ray
Yoga is the process of eliminating pain — pain form the body, mind and the society.
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Amit Ray
Yoga means addition - addition of energy, strength and beauty to body, mind and soul.
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Amit Ray
When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life.
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Amit Ray
Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.
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Amit Ray
More Quotes By Amit Ray
It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters,
Looking at beauty in the world, is the first step of purifying the mind.
The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart.
You are never alone. You are eternally connected with everyone.
Do not live in the shadow of the masters for ever. Learn to live in the light of your soul. Life deserves full expression.
